routine

morning routines

Morning Routine Photo.JPG

Morning routines have become our mantra to start the day; whether it's getting some extra zZz's or waking up to hit the gym, we all have our own routines and ways to jump start our days. If you are looking for a new way to start your day, we've rounded up a few easy to maintain ideas to get you started!

1. Set an alarm to go to bed and an alarm to wake up - Our bodies have their very own clocks. A great way to learn how much sleep you need is to start listening to that body clock. When setting a time to go to bed, you are also able to see how much sleep you will get that night! It's a great way to wake up, knowing you got your full 6-8 hours of sleep the night before.

2. Make your bed - This simple task gets you out of bed and gives you the feeling of accomplishment first thing in the morning! 

3. Drink water - Yes, coffee... but first, a glass of water. Drinking water first thing helps flush out toxins and starts your metabolism.

4. Take time for yourself - Chances are, your day is already full from the time you wake up to the time you go to bed. Allowing yourself some time alone in the morning can help set your mood and intention for the day ahead. Some things you can do in the time are: read, exercise, sip your coffee, walk your pup, or even tidy your space.

5. Include the weekends - Creating a habit takes time. In fact, it takes 21 days to create a new habit. Continuing your morning routine through the weekends will help you maintain your new rhythym and you'll still be able to find time for yourself. 

Do you already have a morning routine you follow? We would love to know how you start your day!

 

The difference between New Years Resolutions and Life Changes

Drawing by  RabbitWifePen&Ink

Do you make resolutions each year? If you are like me, I usually make a few but rarely keep them. What's interesting is that I often find myself making the same resolutions that I tried to keep the year before. Change takes time, especially big changes. Here are a few tips on how to make changes for life rather than new years resolutions.

1. Involve your people. Whether your tell your friends, family, or co workers, make sure that your community knows what you are working on. Feeling a sense of accountability often helps keep you on track.

2. Be realistic. Think about what your current "normal" is and take that into account. Don't set your self up to fail. For example: I have a goal of walking 10,000 steps daily but in general my daily average is more like 4,000. My life goal will be to be active for 1 hour (aka 10,000 steps) 3 times a week. Once I get to a place where that is my normal, then I can adjust to make it more of a challenge and say maybe 5 days a week until I work up to 10,000 steps daily. Focus on small steps to create a change of lifestyle over time that's sustainable.

3. Figure out your motives. If I have a goal of losing weight or of eating differently, it's important that I understand why I have that goal. Do I believe that I will be more loved or admired if I attain this? Am I doing this because I feel pressured by someone else or by a physical problem? Am I searching for happiness or fulfillment? I've found that my motives usually make or break a change.

4. Come up with reminders for the life changes that are hard to remember on a daily basis. One of mine is to drink at least 64oz of water every day. I am doing a few things as reminders or as motivation. I bought a water bottle that has measurements on the outside, I track my intake through an app on my phone, and I must always accept when someone offers me water. These little things help me stay on track.

Purchase  here

Purchase here

5. Schedule a monthly check in with yourself. Make a list of your daily, weekly, monthly, and quarterly commitments and re evaluate whether or not you are able to fully commit in a way that is meaningful. If not, start eliminating. When your schedule is maxed out you are less likely to be able to add new changes into your routine.

image by allaboutami

image by allaboutami

6. Make a plan for how you will accomplish your life goals. For example, if I want to begin the habit of storing my clothes in my closet or dresser rather than all over my bedroom floor/furniture, then I first have to purge my closet and storage space until all of my clothing fits into the designated area in a manageable and comfortable way. Once I have a spot for my clothes I'm much more likely to hang them back up or fold them to store in my dresser. Often times our bad habits make sense. If my closet is jam packed and has no room or order, then I'm likely to leave my clothes on a chair where I can easily find them BUT if my closet it organized, I'm much more likely to make use of it.


Did you make resolutions this year? How are they going? Any tips or ideas you would like to share?






The Quick List for Back-to-School Organization

Here in Knoxville, the start of school is just over a week away for most of us. It's time to plan, shop, and prepare for another year of learning and growing. To start off the school year right, HYD wanted to share a few tips that can help make the transition more simple and efficient.

1. School Supplies

  • Obtain your child's class supply list from his/her school as soon as possible.
  • Take advantage of Tennessee's tax-free weekend August 7-9
  • Wait for discounts on items like clothing, electronics, and shoes that typically drop in price around mid-August
  • For eco-friendly options, check out MightyNest and earn money for your school while you shop.

2. Ease into School Routine

  • These last weekdays before school begins, begin waking late sleepers up a bit earlier and re-introduce school year bedtime.
  • Keep snacks readily available for kids throughout afternoon as meal times during school may differ from summer eating routines. Real Simple has a great list of snack options.
  • Remind your kids what you expect from them in their morning routine and after-school routine so they know what they're responsible for. Here is a checklist HYD likes.

3. Calendar Prep

  • Find your school's or your school system's calendar for the year and place all important dates including holidays, in-services, half-days, and report card days on your personal calendar now.
  • Create a central calendar the whole family can see with school and after school activities using a paper or whiteboard so it's easy to read and adjust like this one.

4. Prepare for Paper Piles

  • Make an effort from day one of school to fill out each form as you get them, place them back in your child's folder, and back to school before it gets lost in a pile.
  • Create a system for keeping art or school work that allows you to discard all other items the day they enter your home. In other words, go through folders each afternoon/evening, look at each piece of work, if it is an original that you would've liked to have seen as you looked back to that age and you have no other like it, keep it. Otherwise, recycle it.

5. Teacher(s) Support

  • Try not to miss any opportunity to meet your child's teacher or teachers. If you're not able to meet in person, reach out with an email to introduce yourself and offer help to make the school year successful. This is invaluable to both your child and his/her teacher. Teachers need our support, encouragement, and helpful knowledge that only we can give them about our child.

Help You Dwell wishes you and your family a safe and successful 2015-2016 school year!